i AM yoga

I AM Yoga is a soul care equipping ministry for body, mind, and heart that invites students to embrace their sacred worth.  I AM Yoga is built on three LIFE principles:  Practice, Presence, and Peace.  Dedication to these principles equips you for the art of loving well and living well by learning to become more present to God, yourself and others.

I AM Yoga is NOW ENROLLING. 

 Click here to register.

SLOW FLOW

Enjoy fresh strength while softening and opening to receive love and time set apart for your own soul. Grounded and alert, you depart joy-filled to serve others well and live on purpose. You. Made New.

CHAIR YOGA

Experience a gentle full body stretch to increase your range of motion, all while supported by a chair.
Designed for those with limited mobility. Proof that Yoga truly is for everyone.

GENTLE YOGA

Slow down by moving wisely and compassionately, and resting in relaxed poses that facilitate a deep sense of well-being. Excellent for persons with physical limitations.

RESTORATIVE YOGA

Surrender and stillness are the antidotes to physical and mental fatigue. Blankets, bolsters and blocks gently support the body to release held tension and promote a calm mind and renewed spirit.

YOGA FLOW

Awaken and energize all systems in your body. Linking breath with movement, this invigorating class elevates the heart rate, builds strength and stamina, improves balance, and increases mental focus. Designed for those desiring to begin a dedicated practice or deepen an existing practice.

MEDITATION

Experience Sacred Stillness and deeper communion with God. Each class introduces contemplative techniques and aids in making the connection between traditional meditation methods and Christ-centering prayer and introspection. No physical yoga postures.

 YIN YOGA

Free the body and mind from stress and tension. A unique blend of longer-held poses and mindful rest during which one may experience contemplative moments.

POWER FLOW

Invigorate mind and body, experience breath and movement uniting to strengthen muscles and your spirit! The energetic pace will utilize upbeat worship music, readying you to greet the rest of your day with joyful anticipation.

I AM a wildflower