Enjoy fresh strength while softening and opening to receive love and time set apart for your own soul. Grounded and alert, you depart joy-filled to serve others well and live on purpose. You. Made New.

Experience a gentle full body stretch to increase your range of motion, all while supported by a chair.
Designed for those with limited mobility. Proof that Yoga truly is for everyone.

Slow down by moving wisely and compassionately, and resting in relaxed poses that facilitate a deep sense of well-being. Excellent for persons with physical limitations.

Surrender and stillness are the antidotes to physical and mental fatigue. Blankets, bolsters and blocks gently support the body to release held tension and promote a calm mind and renewed spirit.

Awaken and energize all systems in your body. Linking breath with movement, this invigorating class elevates the heart rate, builds strength and stamina, improves balance, and increases mental focus. Designed for those desiring to begin a dedicated practice or deepen an existing practice.

Experience Sacred Stillness and deeper communion with God. Each class introduces contemplative techniques and aids in making the connection between traditional meditation methods and Christ-centering prayer and introspection. No physical yoga postures.

Free the body and mind from stress and tension. A unique blend of longer-held poses and mindful rest during which one may experience contemplative moments.

Invigorate mind and body, experience breath and movement uniting to strengthen muscles and your spirit! The energetic pace will utilize upbeat worship music, readying you to greet the rest of your day with joyful anticipation.